Wednesday, April 20, 2016

Tooth decay in children

According to research by experts, the number of children with milk tooth decay being increased. In the developing countries, the number of children with tooth decay accounting for about 50%, while in developed countries is 70%. Children with cavities at risk of tooth decay while growing up, so soon to prevent tooth decay in children that will help prevent the important issues about oral later.

The nutrients needed for diabetics

Diabetes is caused by the carbohydrate metabolic disease when the hormone insulin in the pancreas that is missing or reduce the impact of the body. The expression of the disease is high blood sugar. Early symptoms of the disease that the patient is going urinate more.

The nutrients needed for diabetics


In addition, diabetes is also the leading cause of cardiovascular diseases such as coronary, stroke, kidney failure, impotence … The percentage of people with diabetes is getting higher and higher. Here are 4 main food groups for people with diabetes:
Calcium
According to Barbara Quinn, an author of “The Diabetes diet DTOUR” said: calcium may be effective in reducing the impact of hormone steroids cause obesity. The foods that contain calcium include fat-free milk and butter, spinach, kale, broccoli, white beans.
Vitamin D
The body needs more vitamin D because it helps the better absorption of calcium, helping to slow the development of diabetes. “.
A research studied over 83,000 women, the results show that people who consume more than 1200 mg of calcium and 800 IU of vitamin D a day more, the risk of diabetes decreased by 33% compared to normal. Foods containing vitamin D are salmon, mackerel, xacdin, tuna, etc.

Omega-3
A study published in the American Journal of Clinical Nutrition showed that balance diet including omega-3 can reduce fat than 1kg compared to normal people. Omega-3 is effective in reducing the inflammatory stimulus (a group of factors that cause diabetes), and promote the formation of insulin. These foods contain more omega-3 as tofu, eggs, shrimp, salmon, mackerel, walnuts, flaxseed,…
Fiber
Foods rich in fiber are usually low in calories, rich in nutrients that have beneficial effects in reducing the risk of obesity. The impacting of fiber helps create hormone for diabetes that can control the appetite and help you lose weight.
In addition, soluble and insoluble fiber can be adjusted blood sugar levels. These foods contain fiber such as brown rice, barley, apples, pears, oranges, tangerines, carrots, peas, and artichokes.

The cause of cirrhosis

Alcoholic cirrhosis: Alcohol is a very high alcohol and other toxins, in which, if pure alcohol is not taking as much and long time, it is very easily lead to cirrhosis. Alcohol is one of the most common causes of the causes leading tocirrhosis.
The development of cirrhosis in people who drink alcohol depending on the amount and regularity of alcohol cónumption. People who drink alcohol at least 8-16 ounces of high concentrations every day for 15 years or more that will develop cirrhosis with 30% incidence.

liver health 

Cholestatic cirrhosis: The hepatic bile was stagnant due to inflammation, obstructive (bile duct in and outside the liver). The impacting of the hepatic bile will affect, damage liver cells gradually leads to cirrhosis.
Cirrhosis caused by hepatitis, especially hepatitis B, C, D: In more than 90% of viral hepatitis goes away completely without any drug (including Western medicine and Eastern medicine), only 10% of patients with hepatitis becomes chronic hepatitis or hepatitis virus carriers. Among chronic hepatitis may have a ratio becomes cirrhosis, while others lead to liver cancer.
People do not recognize hepatitis A that cause of chronic liver disease or cirrhosis.
Cirrhosis caused by parasites: For parasites type 3, it damages and leads to liver cells and cirrhosis, which are: dysentery amoeba, malaria parasites and flukes.
People who have the unusual reactions to some drugs, prolonged exposure to toxins are also at risk of developing cirrhosis.
Cirrhosis due to heart failure or some genetic diseases with a low rate.
Some genetic abnormalities caused by the accumulation of toxins in the liver leading to tissue damage and cirrhosis. For example, an abnormal accumulation of iron (iron accumulation) or copper (Wilson’s disease) .In iron accumulation disease, patients tend to absorb the iron from food. Over time, the accumulation of iron occurs in the various organs causing cirrhosis, arthritis, heart muscle destruction lead to heart failure, and testicular dysfunction.
Babies born without bile ducts, leading to cirrhosis: The other children born without some enzyme needed that leads to sugar accumulation can also cause cirrhosis. A few cases, the lack of some specific enzymes can lead to cirrhosis, lung damage such as alpha 1 antitrypsin deficiency.

Rickets in children

Children with rickets due to vitamin D deficiency, which affect the absorption and metabolism of calcium and phosphorus (are essential for the development of the bones).
This disease is common in children under 3 years of age, the main reason is the lack of sunlight, due to excessive abstinence and poor dietary calcium-phosphorus. Children who are not breastfed are more susceptible to rickets than breastfeeding.

Rickets in children
The sign that children with rickets
– Young often crying, disturbed sleep, or startled, sweating during sleep.
– Appeared hair loss in nape.
– The skeletal manifestations: wide fontanel, soft spots shore, spill, etc.
– Teeth grow slowly, constipation.
– Retardation: Slowly crawling, walking, standing, …
– In cases of acute rickets: Your child may have seizures due to hypocalcaemia.
These children who are at risk for rickets?
Preemies, twins; Babies fed with cow’s milk; Babies too plump; Babies born in winter.
What should you do
Daily sunbathing for children: Give the legs, arms, back, abdomen of infant to exposed for 10-15 minutes at the morning (before 9 am). In winter when no sunlight, you should take child in the Department of Electrical showered hospital therapy to electric showered.
Providing vitamin D 4000 Ul / day for 4-8 weeks for child; in the case of children with pneumonia or diarrhea, you need increased doses of 5,000-10,000 Ul / day for 1 month, or for infants receiving vitamin D 200,000 Ul / tube, 3 months injections once in the first year.
Drink more preparations with calcium, such as: calcium B1-2-6

Rickets in children
Diet
– Breastfeeding.
– Additional eating foods that contain calcium: milk, crabs, shrimp, fish in daily meals.
– Add the oil in a child’s daily diet: Because vitamin D is fat-soluble type, if the diet lacks oil, the child is not absorbed.
Methods of detection and prevention of rickets in children
When pregnant, the mother must have the right working mode, proper rest. To avoid premature birth, can take vitamin D while pregnant were 7 months: 200.000Ul.
After birth, both mother and child should not stay in the dark and secret rooms, so they should live in airy and full of light rooms.
2 weeks after birth, the child should bask about 15-20 minutes / day in the morning (before 9 am).
For children taking vitamin D 400Ul / day during the first year, especially in winter.
Providing foods that are rich in calcium, such as milk, eggs, shrimp, crab, fish, vegetables and oil.

Osteoporosis

Osteoporosis is a condition that reduces bone mass, often accompanied by fractures, especially subsidence of the vertebrae. Old age with a reduction in hormones, eating a poor diet is the cause of osteoporosis.
Our skeleton is robust thanks to the minerals, especially calcium and phosphorus. There are three factors that affect the bones are: diet full of calcium and other minerals; ensuring adequate vitamin D to help absorb calcium; concentrations of hormones may play a role in bone growth.

Osteoporosis
 
Causes of Osteoporosis
Osteoporosis is the result of many causes such as endocrine disease; severe kidney disease lose too much calcium; consequences of prolonged corticosteroid medication; osteoporosis of the menopause and osteoporosis of the elderly accounted for approximately 90% of cases.
The elderly people with osteoporosis is due to poor absorption and metabolism of calcium in the bones also soured. In the body, the structure of the bone is constantly renewed, old bone discharged and bone dismissed newly created.
Women postmenopausal haven’t enough the hormone estrogen deficiency, so regulatory functions absorb calcium into bone deterioration. Osteoporosis postmenopausal osteoporosis called type I, type II osteoporosis is old age osteoporosis. These factors are closely related to postmenopausal osteoporosis causes type I are: estrogen deficiency, decreased secretion of parathyroid hormone status, increased urinary excretion of calcium, decrease activity of the enzyme 25-OH vitamin D1 alpha hydroxylase that reduce calcium absorption in the intestine.
The type II of osteoporosis related to two factors that reduce calcium absorption and reduced osteoblast function. In addition, we also found a number of factors that increase the risk of osteoporosis are: genetic factors, little or no physical activity, lean people, who are not fertility, early menopause people, Asians, whites.

Prevention and treatment of osteoporosis
Osteoporosis can cause disability and death. Therefore the prevention becomes necessary and effective.
Patients should be mild exercise spine, deep breath and slowly, avoid strong movement that can fracture; Performing enough quality diet and adequate calcium in the diet, should have about 100g of meat or fish every day.
Drink 1/4 liter of milk / day; Oral estrogen to prevent osteoporosis; Drugs used to treat many types of diseases, such as alendronate, calcium, multivitamins with D2 or D3, estrogen 50mg day, bisphosphonates, the co metabolic steroids. You should follow your doctor’s instructions.

Nutrition for sport player

The importance of nutrition for those who play sports
The demand for the nutrients of the human body is very diverse and always requires a ratio balancing nutritional components, especially with the increased movement of people, sport player, …

Nutrition for sport player
Nutrition for Athletes
For athletes, the digestive process is very fast. Thus, after the intense training, they need to have 3 days to eat more fat and protein to restore health and energy accumulation.
Nutrition and physical endurance
Sport helps us to improve health, to eradicate disease, relaxed spirit, perfecting body… But it requires players to have good stamina, endurance, toughness. When playing sports in health conditions are not good, it would be counterproductive to make the body more tired and depleted. For athletes in professional sports, they need to have a special diet. For those who play amateur sports, diet and rational science is also essential.
You may not have the muscle without protein. If you want to have strong muscles, you will need to eat a lot of meat, milk, fish, peas in meal before trainin. After training, they should use beverages contain carbohydrate (sugar or starch) and protein to promote muscle growth and reduces depression. But if you exercise for the purpose of weight loss, exercise will help you burn calories. It’s not mean that you train with an empty stomach. Mr. Joanna Hall – Scientists studying the sport, said the body needs to recharge enough energy for exercise. Activities will affect the metabolism and help to lose weight. Cycling or jogging is a sport suitable for most weight loss.
If your daily exercise routine, you should use the food and beverages that are high in antioxidants. Always remember that the more you work, the more add more antioxidants, vitamins A, C, E, Omega 3 fatty acids.

Low blood pressure

Low blood pressure is common in thin people, but does not mean that fat people do not get this disease. Most people are concerned with hypertension, and they are easy to ignore the low blood pressure. Compared to the average blood pressure of 120 / 80mmHg, people with low blood pressure have less than 100mmHg maximum. Popularity is lower than 90 / 60mmHg.

Low blood pressure
 
Symptoms of low blood pressure
Speaking about the blood pressure disease, people often think about high blood pressure. However, the low blood pressure causes also many dangers. To know if you have this disease suffer not, please check the following common symptoms:
The expression of mutant low blood pressure
Blood pressure is normal or high before, now suddenly down (down approximately 30-40mmHg). This case is often caused by a physical illness. Sudden hypotension causes circulatory failure levels. The blood pressure may very low or loss, tachycardia, little or no catch. You will have the sense of drowsiness or complete loss of hypoxic brain.

Low blood pressure

According to statistics, the current low blood pressure account for about 5-7% of the adult population. Previously low blood pressure generally focus on women (incidence roughly 30 times men) who are physically wasting, labor force.
Tips for people with low blood pressure
Using drugs to treat the Low Blood Pressure is often less effective. The combination of diet and exercise can bring better efficiency. Diet should ensure adequate protein (milk, meat, pork liver, poultry, eggs, fish, seafood, beans …) Jujube, lotus seeds are beneficial for blood food pressure.