The nutrients needed for diabetics

Diabetes is caused by the carbohydrate metabolic disease when the hormone insulin in the pancreas that is missing or reduce the impact of the body. The expression of the disease is high blood sugar. Early symptoms of the disease that the patient is going urinate more.

The nutrients needed for diabetics

In addition, diabetes is also the leading cause of cardiovascular diseases such as coronary, stroke, kidney failure, impotence … The percentage of people with diabetes is getting higher and higher. Here are 4 main food groups for people with diabetes:
Calcium
According to Barbara Quinn, an author of “The Diabetes diet DTOUR” said: calcium may be effective in reducing the impact of hormone steroids cause obesity. The foods that contain calcium include fat-free milk and butter, spinach, kale, broccoli, white beans.
Vitamin D
The body needs more vitamin D because it helps the better absorption of calcium, helping to slow the development of diabetes. “.
A research studied over 83,000 women, the results show that people who consume more than 1200 mg of calcium and 800 IU of vitamin D a day more, the risk of diabetes decreased by 33% compared to normal. Foods containing vitamin D are salmon, mackerel, xacdin, tuna, etc.

Omega-3
A study published in the American Journal of Clinical Nutrition showed that balance diet including omega-3 can reduce fat than 1kg compared to normal people. Omega-3 is effective in reducing the inflammatory stimulus (a group of factors that cause diabetes), and promote the formation of insulin. These foods contain more omega-3 as tofu, eggs, shrimp, salmon, mackerel, walnuts, flaxseed,…
Fiber
Foods rich in fiber are usually low in calories, rich in nutrients that have beneficial effects in reducing the risk of obesity. The impacting of fiber helps create hormone for diabetes that can control the appetite and help you lose weight.
In addition, soluble and insoluble fiber can be adjusted blood sugar levels. These foods contain fiber such as brown rice, barley, apples, pears, oranges, tangerines, carrots, peas, and artichokes.